Looking for Weight Loss Friends to Stay Motivated Topic

Dietician 06/29/20 replied to Mymaofmany
Hi U1188215272- Welcome to MyNetDiary!
Strong work on quitting smoking! That is very impressive and also very challenging. And way to go for taking the next steps and changing your diet to produce weight loss. I can tell you are very focused and committed to this! Thanks for posting what is going on. I am sure others are going through this challenge or something very similar and appreciate that you get it!

Over the years I have had numerous clients tell me that they feel the hardest weeks are those first few weeks when they make a big change in their habits. I guess what I am trying to say is that know that it will get easier.... Make sure to find ways to reward yourself for your efforts. Maybe a new shirt or book, whatever suits your fancy.
Also for additional information and inspiration:
We have an up-to-date blog that you might find helpful.
Here are a few posts that may come in handy now or down the road:
https://www.mynetdiary.com/superfoods-for-your-immune-system-try-these-20-immune-boosting-snacks-at-less-than-150-calories-each.html
https://www.mynetdiary.com/sick-of-relapsing-here-are-4-tips-to-help-you-keep-the-weight-off-for-good.html
https://www.mynetdiary.com/keep-your-motivation-tank-from-dipping-too-low.html

Let us know if you have any nutrition questions. You've got this! Joanna (MyNetDiary Dietitian)

Sabanrizkim 09/26/20
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Christy272322 01/12/21
Yes I would love to join in for motivation and accountability partners !

Stephaniesbabystuart 01/13/21
Yes me tooo

Stephaniesbabystuart 01/13/21
I quit smoking a year ago when I got pregnant and I am paying for having bad eating habits. I ate every time I wanted to smoke!

Kristins30 01/17/21
Roger that, I’m in! My problem right now is that I am my own worst enemy at times...the battle of the mind to just control myself. Grrr

Dietician 01/19/21 replied to Kristins30
Hello Kristins30- I think many people can relate! Here is a blog post you may not have seen that can help with positive self-talk to support health goals.
https://www.mynetdiary.com/is-your-self-talk-helping-or-hurting-your-progress-with-healthy-lifestyle.html
It's all about progress, not perfection. You've got this! Joanna (MyNetDiary Dietitian)

Jan 01/22/21
I have been dieting for years off and on. I start out good but lose my motivation. Maybe with the support of my net diary friends I can stay motivated.

Dietician 01/22/21 replied to Jan
Hi Jan- It sounds like you have good awareness which is really helpful when it comes to identifying your blind spots and creating a plan that works for YOU.
We work hard to maintain a positive environment here at MyNetDiary. Know that you are not alone! Best, Joanna (MyNetDiary Dietitian)

ALUTHER 01/23/21
I would like to join too!!

Looking for Weight Loss Friends to Stay Motivated