Lost 3 lbs in a week Topic

U1191123975 11/03/21
First week of using the app and down 3 lbs. it really opens my eyes on what I eat in a day, haven’t been eating fast foods or processed, but it’s hard to completely remove them from my diet. Before using the app I lost 33 lbs on eating whatever I wanted and weight lifting and playing basketball everyday. So if you really want to shed some pounds I reconfirmed picking up a sport or weight training

U1191123975 11/03/21
Recommend* and also I went from 343 to 305 since august 1st my weight goal is 240

Adrianatonini 11/17/21 replied to U1191123975
Yes i started last week and i have lost 2 lbs

Magnum5000 12/28/21
I don’t like focusing on weight alone. To be healthy, you want more muscle and less fat. Muscle weighs more than fat, so it’s tricky to keep losing large amounts of weight. 1% of your body weight a week is a good number for fat loss and not muscle loss.

U1189166026 01/06/22
How do I lose stubborn belly fat? What are some good exercises to lose it? I used to train 20 to 24 hours a week. But Covid happened. I obviously don’t do that anymore.

U1190737432 01/09/22
Okay, so there is this youtuber that i feel you would really love! I absolutely LOVE her and am obsessed with her workouts! Her name is Lilly Sabri and she has TONS of AMAZING workout videos! I highly recommend her to beginners, intermediate levels, and advanced people!!! She is so AWESOME!

Lost 3 lbs in a week