Louis Personal Blog
About me
| Current goal: | Loose weight, restarting & maintaining health-promoting habits: sleep, nutrition, exercise, social support, stress management, savoring life |
| Favorite diets: | Moderation |
| Favorite activities: | Kettle Bells, hiking, elliptical, walking motorcycle riding |
| Need help with: | Snacking |
| Geographic area: | Eastern USA |
| More info: | Hoping to retire in 2-years |
Keto is working 1 messages
Last message on 08/23/23 by Louis: I’m down 15 lbs so far.
Keto 1 messages
Last message on 05/16/23 by Louis: I had hit a point where I was not losing but instead gaining weight. Despite exercising the scale wasn’t moving. I switched to a keto diet and have had great results. I am steadily losing weight. Additionally, I have been getting more sleep, I...
Healthy living and mental health 1 messages
Last message on 01/28/23 by Louis: When people struggle with mental health issues (grief, trauma, depression, eta), and or intimate relationship problems, it may be challenging to start or maintain healthy behaviors. Healthy behaviors one may struggle with include nutrition,...
Diet exercise stress management and Rx 1 messages
Last message on 12/29/22 by Louis: The above are working well. Praises for victoza.
Louis. Food diary blog.
