Low-carb breakfast Topic

Dietician 03/10/21
What's your favorite low-carb breakfast?
What are your go-to's for a quick and easy breakfast meal?

- I like non-fat plain Greek yogurt with berries and toasted almonds. Yum!

Thanks for sharing:) Joanna (MyNetDiary Dietitian)

Revgep 03/10/21
Chia seeds mixed with some protein powder and cinnamon, berries, non-grain granola and goat milk kefir on top!

Dietician 03/10/21 replied to Revgep
yum! Thanks for sharing, Joanna

Moe0608 03/20/21
Magic Spoon cereal is quick, easy, and frankly amazing. Expensive but worth it.

Dietician 03/22/21 replied to Moe0608
Hi U1189326114- Thanks for sharing! The milk/protein blend is an interesting concept for a dry cereal. With 14g of protein for 1 cup- that is unique. Have a great week! Joanna

KQsf11 06/15/21
I’m pre-diabetic and have been told to stay away from fruit in the morning. I often veer towards avocado on ancient grain toast, sometimes with an over medium egg or other protein.

Dietician 06/15/21 replied to KQsf11
Hi there KQsf11- Sounds like a very healthy breakfast to me! Avocado (while technically a fruit) is rich in heart-healthy fats and dietary fiber. It is a healthy choice for anyone to eat.
Here's an article written by one of our in-house dietitians that I think you will find helpful about preventing diabetes-
https://www.mynetdiary.com/how-to-prevent-diabetes-naturally.html
Best, Joanna (MyNetDiary Dietitian)

KatLosesWeight 02/26/22
When I do eat breakfast I like eggs - boiled, fried or scrambled with shredded cheese. No nitrate/nitrite bacon every once in a while. I even like dinner foods for breakfast like salmon steak with butter rubbed on top, chicken salad with mayo and onions or tuna salad with mayo and onions or a back angus burger with no sugar ketchup. Very satisfying.

Suzib123 02/28/22
Go to low carb protein waffles, or chocolate coffee smoothie, or 647 English muffin with egg and Canadian bacon!

U1192011354 04/24/22
Are chia seeds worth starting to us

Low-carb breakfast