Low Carb or Keto??? Topic

U1196505510 08/19/23
I would like to intermediate fast along with either low carb or Keto. I am having trouble deciding which would be my best option. I have 85 pounds to lose and hypothyroidism.

Coops 08/21/23
Don’t do Keto

Dietician 08/21/23 replied to U1196505510
Hi there U1196505510-
Welcome to MyNetDiary! The app is very flexible and allows you to experiment with different eating plans to find what works for you. You might try Keto for a few weeks then decide you'd like to re-introduce some more carbs into your eating plan. There isn't one perfect eating plan when it comes to weight loss, so do what works for your lifestyle and preferences!

Here are a few articles that are helpful to either plan:

https://www.mynetdiary.com/starting-a-low-carb-diet.html
https://www.mynetdiary.com/get_started_on_keto_diet_the_right_way_5_steps_for_success.html
Please keep us updated on your progress~ Joanna (MyNetDiary Dietitian)

2stepsforward 08/21/23
I do low calorie/low carb with intermittent fasting. It’s working for me.

U1196462805 08/21/23
I’d recommend high protein/low carb with 16/8 intermittent fasting

Art 08/22/23
How bout carnivore ?

Low Carb or Keto???