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Is there anyone still active in this group?


I just joined today. So, how do we help each other in lowering the cholesterol level?


Hi. Perhaps we can:

- provide links to good cholesterol articles providing general information as well as recent research in this area

- share what has personally worked and not worked in reducing cholesterol

- send the MyNetDiary developers a feature request to allow us to track Total, LDL and HDL results to monitor progress and produce charts similar to monitoring weight.

Roger


Ok. I'm at 240 and need to bring it down. I am going to intake less than 300 mg of cholesterol daily, eat grape-nuts cereal with the occasional oatmeal daily. Let's see in 1 months.

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