MND - what has it taught you about yourself and/or your eating habits? Topic

Chaz 02/14/13
I have learned the majority of my calories come from Alcohol consumption and fast foods. I have found when I eat at home or bring food to the office from home, I can easily stay within my calorie limits and lose weight. Staying away from eating/drinking out is probably my best option to ensure my health.

MND - what has it taught you about yourself and/or your eating habits?