MyNetDiary Person: MochaRhonda
Photos
Before:
After:
Weight chart
Weight Plan
- Start weight: 226.2lbs on 12/20/11
- Current weight: 210.8lbs
- Weight loss wanted: about 15.8lb
- Timeframe:
- Lost so far: about 15.4lb
About me
| Current goal: | To lose that last 50 pounds. |
| Favorite diets: | Low fat, medium carbs & high protein |
| Favorite activities: | Elliptical, Spinning and Weight lifting, |
| Need help with: | Fighting with Weight Loss Plateaus. How do I break them??!! |
| Geographic area: | Phoenix, Arizona |
| More info: | I use mynetdiary everyday.I exercise 5 days a week and take one day of rest. 3 weight work outs (upper & lower body), 2 abs workouts and 3-4 cardio HIIT sessions. It's alot of work, but so worth it. I exercise at my local YMCA. |
