Motivation Topics

Motivation

Vacation took me back 4 messages

Last message on 01/19/20 by U1187477616: ...

Weight loss buddy 20 messages

Last message on 11/04/19 by Queenofdiets: Hi Marika5. I'm a firm believer that having a weight loss buddy is essential in ensuring success! well it was/is in my case anyhow. Your buddy needs to be the correct character though. By this I mean it has to be someone who isn't afraid to tell...

Intermittent fasting buddy 16 messages

Last message on 09/24/19 by Tiffowens840: I love reading these and seeing the testimonials of them helping others. This community is really the best, so helpful and uplifting. I started on ... and it helped me maintain my weight and reach my weight goals. I hope this helps someone thats...

Need an accountability partner with similar goals! 2 messages

Last message on 08/13/19 by Dietician: Welcome Vu356! Glad you found MND. It sounds like you have an awesome plan and goals. If you have any weight loss or nutrition questions do not hesitate to ask. The forum is monitored by several Registered Dietitians. We are happy to help! All...

Motivational Card #1 Do It Anyway 5 messages

Last message on 07/01/19 by Dietician: Hello Lovemygrandbaby- Thanks for sharing the reality of living a healthy lifestyle. It is not always convenient though it does pay off. I'll bet you felt great after the treadmill session! All the best. You've got this! Joanna (MND Dietician)

Activity 4 messages

Last message on 06/17/19 by Dietician: Hi Neverdonelearning- That is awesome that you have found walking meditation effective! Glad to hear it. I also enjoy walking meditation and find I feel more refreshed when I engage in a mindful walk vs. out for a general walk. Have a great week!...

Early Riser 3 messages

Last message on 06/16/19 by MrsReeves711: I’ve since switched to morning workouts. I’ve found that if I don’t do them in the morning I don’t get it done. Good luck!!

Virtual Walking/Exercise Buddy? 8 messages

Last message on 03/18/19 by Riven: I’m down to virtual group up. Anyone see the movie yes man? With Jim Carey. I suddenly could see us all logged into Skype and doing walking photobombs like in the movie. (Photo- jogging) hahaha. We could make a blog or FB page of it and collage...

I'm new and need friends for Motivation and Support 13 messages

Last message on 03/11/19 by Dietician: Hi ReeseM702- Thanks for chiming in and offering your tips. I agree! Consistency is so important. Even if someone is super busy and cant track an entire day, making time to track their largest meal of the day (which is typically dinner) can be...

Seeing changes 4 messages

Last message on 03/09/19 by Keyani: I love the way you phrased that...every pound lost is a gain in the ultimate goal! Is such a great way of reframing the struggle of losing into something positive!

Motivation. Motivation