MOTIVATION MOMENT! Topic

Mamadeaux 03/18/23
Remember: the reason you are doing this is to make your life better!

How IS your life going? Any challenges or struggles with dieting and exercising? If so, how can this group help you?

Any successes we can celebrate with you? Be sure to share!

Have a great positive day becoming the “you” you want to be!

KT10 03/18/23
I'm down another pound. I think that's 6 lbs in the three weeks I've been doing this.

I do struggle with getting started on exercise. I have fibromyalgia, degenerative disc disease as am in constant pain. I can't walk very far. I know getting weight off will help me move more. I guess for now I will use my rolly walker to build up strength. I also need the snow to melt lol. I am feeling better than I have in a few years. I want to get out and enjoy life and I will get there.

Seaturtle 03/19/23
I also struggle with fibromyalgia. I do what I can physically, which often isn’t much, but any little thing helps. Some arm circles, a few leg lifts, anything to get blood flowing and some movement in my day. Yesterday I was able to take a 15 minute walk. The first walk in several months. Your weight loss sounds like you are getting off to a great start!

Seaturtle 03/19/23
I also struggle with fibromyalgia. I do what I can physically, which often isn’t much, but any little thing helps. Some arm circles, a few leg lifts, anything to get blood flowing and some movement in my day. Yesterday I was able to take a 15 minute walk. The first walk in several months. Your weight loss sounds like you are getting off to a great start!

Seaturtle 03/19/23
Sorry that posted twice!

KT10 03/19/23
Thank you Seaturtle. I'm sorry to hear you have fibro too. I wouldn't wish it on anyone!

Mamadeaux 03/20/23
No fibrosis here but a lousy back and a knee that is not happy. It DOES provide a challenge, exercise-wise. Congrats on the 15 minute walk, Seaturtle! Any movement you make that doesn’t cause pain is better than no movement at all!

MOTIVATION MOMENT!