MyNetDiary Person: MtnDog
Photos
Before:
After:
Weight chart
Weight Plan
- Start weight: 318lbs on 11/06/13
- Current weight: 243lbs
- Weight loss wanted: about 48lb
- Timeframe:
- Lost so far: about 75lb
About me
| Current goal: | 195lbs by 20 May 2016 |
| Favorite diets: | Mediterranean style - with fat gram limit of 25 g |
| Favorite activities: | motorcycling/fitness |
| Need help with: | always exploring new sources of protein; supplements; refining daily exercise; exploring low fat Ornish diet now |
| Geographic area: | MS |
| More info: | recently started Dr Dean Ornish cardiac rehab program after heart attack - following a very low fat (10%) diet with continued exercise as before- stress management and group support as well |
