My Progress Topic

Carmenmaria23 03/25/18
I started my weight loss journey in January I weighed 304 pounds today is March 25 and I have lost 42 pounds and it doesn’t feel like a crazy diet or I’m doing he’s crazy exercises that I hate I did simple things like change when I feed my family and myself and just walking and playing with my children and staying active and he just feels like a change of life not just for myself for my family I’m so happy now and I still have a long way to go thanxx to this app and my doctor

Zurimama 03/26/18
Congrats ??. Keep going!

Dietitian 03/26/18 replied to Carmenmaria23
Congratulations, Carmenmaria23! Sounds like you are doing a lot to support your weight loss in a way that works well for you and your lifestyle! That will help you sustain the loss and keep losing weight. Best, Kathy

Dietician 03/27/18 replied to Carmenmaria23
Greetings Carmenmaria23- Strong work on your weight loss! Thank you for sharing your success. It is very inspiring! Would you mind sharing what foods you have been staying away from and what you have been eating to produce weight loss? Thanks a bunch, Joanna (Dietician)

Carmenmaria23 04/12/18
Hi Joanna I just wanted to get back to you on foods that I stay away from I don’t eat any fast food , and I don’t eat cakes and fried food and just anything with sugar I had no idea that there was food that are so delicious that’s good for you and all you have to do is search the internet for recipes just get your information now I don’t eat any red meat I only eat white meat mainly turkey and chicken boneless skinless chicken and make it work for me also I eat a lot of salads & fruit salads .

Dietician 04/12/18
Hi Carmenmaria23- Avoiding fast food and simple sugars sounds very reasonable. Do you include fresh fruit? I know many people who have not only lost weight but kept it off by sticking to avoiding desserts! It is amazing how many alternative recipes are out there for healthy food. Keep up the great work!

My Progress