My water is on the up and up! Topic

U1188929571 03/16/21
I drank 20 cups of water today! I usually only do about 12!

Pickleniccckkk 04/03/21
Well done !

U1190422524 07/18/21
Good job!! Do you have any tips? I struggle with water so much, I drink somewhere between 1-4 cups a day. 😅

SherryRR 07/18/21
I have a 30 ounce Yeti tumbler. It keeps my water ice cold even in Arizona summers. I am able to drink 90 ounces a day.

Dietician 07/19/21 replied to U1190422524
Hi there U1190422524- Staying hydrated can be a challenge. Here are some tips to help:
https://www.mynetdiary.com/healthy-drinks-besides-water.html
https://www.mynetdiary.com/how-much-should-you-drink.html

Best, Joanna (MyNetDiary Dietitian)

Ilovechoc 08/02/21
Crikey and I think I’m doing well if I manage 6 glasses! What an achievable target to sim for ?

Ilovechoc 08/02/21
Oops, should have read, What’s an achievable target to aim for?

LilNeck 08/02/21
I have the same issue.
I literally am forcing myself to drink it.
I have tried adding fruit

Ilovechoc 08/02/21
Hi LilNeck, Perhaps we should set ourselves reminders on our phones etc to drink a small cupful every hour?

Dietician 08/02/21 replied to Ilovechoc
Hi there llovechoc-
Hydration needs are different depending on your body size, activity, outside temperature, etc.
Strive to sip non-caloric fluids throughout the day as opposed to waiting until the end of the day to meet your fluid needs. Here are some guidelines around hydration targets:
https://www.mynetdiary.com/how-much-should-you-drink.html
MyNetDiary makes it easy to track your hydration using the water tracking feature. Any nonalcoholic beverages count towards your daily fluid total.
If you don't like the taste of water, here are some alternatives:
https://www.mynetdiary.com/healthy-drinks-besides-water.html

Let us know if additional questions remain. Cheers, Joanna (MyNetDiary Dietitian)

My water is on the up and up!