My weight loss so far Topic
U1189135247
02/11/21
I have lost 30lb in 5 weeks was 255lb and now I am 225..
I have been working with a food coach who is Awesome . I talk to her m at 8pm every night.. eating 1200 calories a day and urning 800 calories in gym treadmill and a little bit of weight training ..
No sauger-Salt-Carbs...
If anybody wants his number I will give it to them..
About 100 per week.. Worth every penny,.
Dietician
02/11/21
Hi U1189135247,
Congrats on your weight loss! I bet you are really toning up also. Have you been tracking your measurements as another way to monitor your progress? Keep up the strong work! Brenda (MyNetDiary Dietitian)
ALUTHER
02/14/21
That is awesome!! Keep it up!
U1189320501
05/05/21
I have felt fairly slim most of my life, even after having two kids. But I got lazy during covid, had more time to snack and drink and was suddenly 41 years old. I saw myself in a photo and realized that I was no longer “slim”! So I started on February 1 by downloading FitOn for working out, I joined the Canadian Cancer society’s Dry Feb challenge and I started counting calories. I soon dumped my other app and download MND. I’m very proud to say that - 3 months later - I am down about 30 lbs and plan to hit my goal later this month, right around my 42nd birthday! I feel great and can’t wait to get into my summer clothes! Just focus on the little victories. Go to bed early to avoid snacking, try to be active in any way that works for you, and don’t get discouraged by the bad days. We all have them.
Dietician
05/05/21
replied to U1189320501
Hi U1189320501- Thank you so much for sharing your success! Your weight loss and commitment to changing your lifestyle are so inspiring. I really appreciate you sharing tips about how to avoid snacking and stay positive even in the face of setbacks.
We are thrilled that the app is working well for you! Happy early birthday:) Joanna (MyNetDiary Dietitian)
AnnieBee
06/10/21
Hey Cindy! I sent you a friend request. My goal is also 170 by Jan. ☺️
Shibbyrae
06/25/21
Sent you a friend request also Cindy.
U1189625730
06/26/21
Awesome job guys ! Love this post !
U1189625730
06/26/21
Would love to join the group too
Dietician
06/28/21
Wonderful to see that you all are supporting each other during your personal journeys! The more you surround yourself with positive support, the better! Thought you might be interested in these articles on building positive social support around your weight loss goals.
https://www.mynetdiary.com/supporting-each-other-for-a-healthy-lifestyle.html
https://www.mynetdiary.com/how-to-build-strong-friendships-around-your-health-goals.html
Also, if you ever need tech support to navigate the many MyNetDiary features, feel free to reach out to our awesome tech support team at support@mynetdiary.com. They are a great help to our MyNetDiary users!
Keep on tracking for success! Brenda (MyNetDiary Dietitian)
My weight loss so far
