My weight loss so far Topic

Cindymomof2 02/10/21
Hi there I have been losing for about 6 months now ! I started at 290 lbs I’m currently at 246 and I feel great so far ! I really like this app a lot I feel like it is really helpful to me with reaching my goal everyday! I want to try to reach 170 by the end of the year ! I would love to make a few weight loss buddies to share with for support and ideas! Please send a friend invite if you are interested in having support and your very own cheerleader lol ?? I think we are all brave for starting this journey! I know it can be very hard .

U1189165689 02/10/21
Hi ! can you give me some tips on how to maintain the calorie deficit? I am currently at 140 and my goal is 125 or around there.

U1189318751 02/10/21
Wow that’s awesome! Good for you for sticking to it. I’m trying to get to 120-125, but finding that motivation has been super hard. I’m here if you need a buddy! ??

Dietician 02/10/21
Hi U1189165689, here are some articles you might find helpful and motivating on successfully trimming calories and losing weight:

https://www.mynetdiary.com/how-to-feel-full.html

https://www.mynetdiary.com/three-weight-loss-tips-from-a-successful-weight-loss-client.html

https://www.mynetdiary.com/how-these-mynetdiary-users-achieved-their-weight-loss-success-what-we-can-learn-from-them.html

The MyNetDiary library has a lot of informative blogs and articles. The blog that publishes on Friday will be on tips for portion control. Check it out!

You've got this! Brenda (MyNetDiary Dietitian)

U1189135247 02/11/21
I have lost 30lb in 5 weeks was 255lb and now I am 225..
I have been working with a food coach who is Awesome . I talk to her m at 8pm every night.. eating 1200 calories a day and urning 800 calories in gym treadmill and a little bit of weight training ..
No sauger-Salt-Carbs...
If anybody wants his number I will give it to them..
About 100 per week.. Worth every penny,.

Dietician 02/11/21
Hi U1189135247,

Congrats on your weight loss! I bet you are really toning up also. Have you been tracking your measurements as another way to monitor your progress? Keep up the strong work! Brenda (MyNetDiary Dietitian)

ALUTHER 02/14/21
That is awesome!! Keep it up!

U1189320501 05/05/21
I have felt fairly slim most of my life, even after having two kids. But I got lazy during covid, had more time to snack and drink and was suddenly 41 years old. I saw myself in a photo and realized that I was no longer “slim”! So I started on February 1 by downloading FitOn for working out, I joined the Canadian Cancer society’s Dry Feb challenge and I started counting calories. I soon dumped my other app and download MND. I’m very proud to say that - 3 months later - I am down about 30 lbs and plan to hit my goal later this month, right around my 42nd birthday! I feel great and can’t wait to get into my summer clothes! Just focus on the little victories. Go to bed early to avoid snacking, try to be active in any way that works for you, and don’t get discouraged by the bad days. We all have them.

Dietician 05/05/21 replied to U1189320501
Hi U1189320501- Thank you so much for sharing your success! Your weight loss and commitment to changing your lifestyle are so inspiring. I really appreciate you sharing tips about how to avoid snacking and stay positive even in the face of setbacks.
We are thrilled that the app is working well for you! Happy early birthday:) Joanna (MyNetDiary Dietitian)

My weight loss so far