Need help with motivation Topic

U1192823691 07/22/22
Hi. Newbie here just joined. Since my foot surgery last year my weight has shot back up even though it has been healed. However, I am now stuck in the 91kg mark and I cannot get back down. My ideal weight should be 70kg. After hearing the news from my mother and my best friend who both had recovered from cancer treatment, I need to think seriously of my own health becuase it could happen to me one day and it is a scary thought. So, I would be grateful if anyone could lend me the support that I need. I was with Unislim but the price has gone up and cannot afford it. I reached my goal weight with Unislim but gained it all back since the foot surgery. Apologises for the long post.

AlexanderCrew 07/22/22
I’m healing still from Achilles repair surgery. Gained a lot of weight sitting for 2 months with nothing to do but eat. But, like you, I am working toward a better, slimmer me! Hang in there!!

Papajohn 07/23/22
You can do this. My advice? Throw out any food items you own that don’t contribute to the body you want to become. Im eating granola with milk and bananas cut on top, or also some eggs for breakfast. And then like a veggie burrito for lunch for example and then chicken breast potatoes and Brussels sprouts for an example dinner, it gets me in the calorie range I want and it can be very delicious with flavorful spices

Lizza417 07/30/22
I am also struggling I’ve had pneumonia for a couple months so exercising has been a challenge. But I’ve been able to stick to calorie plan. But removing all tempting food is great advice. Hang in there everyone you can do it.

Need help with motivation