need suggestions Topic

Wil-b-successful 02/18/12
hello there! I am new to the community page and have had the app for a while, but this time I really want to succeed! anyone have any hints on how to get fiber in the diet in the morning? I am a togo gal, so something easy to take on the road or even to make at work would be wonderful!

Sugie 02/20/12 replied to Wil-b-successful
I love fiber one and fiber plus bars! Its easy and they fit in your purse or bag. Good luck to you.

GettingRidOfMe 02/24/12
I eat Oatmeal dailey! Its very fast if your water temps are up. A little brown sugar and a cup of oatmeal make me feel full and it is very good for losing weight.

Denise150 02/25/12 replied to GettingRidOfMe
Oatmeal is great, try adding some cinnamon. Also, try some high fiber cereal for breakfast, it helps me feel full longer too.

Wil-b-successful 02/26/12 replied to Denise150
thanks! I will try them!

JG2012 02/28/12
I add Chia seeds to my brecky, they are high is fiber and omega 3.

Staceyj 03/04/12 replied to JG2012
Fiber one bars give me gas:) if they do that to you then you should try grabbing a banana and a instant oatmeal. I eat in the car on the way to work as well.

Jennettefat 03/10/12
Hmm..lol I think you need to drink more water!!It's not perculating right!! lol

AugustRose 03/15/12
If you like figs - four dried ones will give you that added fiber.

Truss 03/31/12 replied to AugustRose
I eat fiber one cereal every morning works perfect for me and plenty of fiber

need suggestions