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U4939231 07/22/13
Hello! I'm 44 - working to lose 30 lbs. I attend three bikram yoga classes a week and try to eat well, but it's been slow. So I joined today to step things up. Best, Janell

Spacecoastloser 07/23/13 replied to U4939231
Hi Janell, keep it up. Bikram is wonderful if you have the time, My local studios times just dont work with work and school, but it does do the job. I am significantly overweight with a 50 lbs goal for the current year. It is slow going and sometime agonizing when the weight magically comes back even with a calorie deficit. Bickram is hard to estimate calories for as well as most of the calories are your body trying to cool itself. But keep it up!

U4939231 07/23/13 replied to Spacecoastloser
HI! Thank you for your note. I'm really enjoy my yoga classes and it helps me eat better - so it's a win win...but holding steady at my base number - so hoping my net diary will help move the needle. Best, Janell

Barr.p 07/24/13 replied to U4939231
Hello! I love yoga too! What is Bekraim? I find that yoga helps me feel empowered and more motivated to get to and keep a healthier weight. I also love how we can adjust yoga to our fitness level.

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