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Ilham 04/02/12
Hi there. I am new here (well new again since I fell off the wagon the last time).

This time I am determined to keep going. I was 361lbs ... dropped 15 lbs by doing the "Master Cleanse Lemonade Diet" and now at 346lbs. That was basically a liquid diet but now that I am off that, I need to count calories so that I keep dropping. My goal is to get to 184lbs ... a long way to go but will be celebrating small wins.

What has folks found as the best exercise for them? I am starting with walking and swim whenever I get the opportunity;

All the best!

Wouterra 04/04/12 replied to Ilham
Hello! I've got similar goals, I started here at 365 and I'm at 330lbs now. I do a body weight workout 3-4 times a week at home (no equipment needed) and try and fit it several bike rides during the week. I've also been working on being more active in general.

Ilham 04/04/12 replied to Wouterra
Nice work on losing the first 35lbs, congrats! I know how hard it is to be consistent ... keep going. I will do the same!

Wouterra 04/05/12 replied to Ilham
Great! My main advice is to do things in a sustainable way, these are long term changes we're making.

Rozwellite 04/07/12
I really like Leslie Sansone Walk Away the Pounds. She has 18min, 30min, and 50min videos. Perfect to work up your endurance and not hard on the joints.

Rozwellite 04/07/12
Oh and I do three days of strength training and three days of cardio.

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