New hereand having trouble losing weight. Topic

Deason 08/08/14
I have been dieting and exercising and just having no luck.

HealthyKim14 09/06/14 replied to Deason
Are you tracking everything you are eating?

Kimdanurse 06/09/18
Everything, Hi Chew, lifesavers, drinks. If you have been then you may need to weigh & measure everything to be sure you are adding calories correctly. If you eat at a dining restaurant add 40% to calories posted on menus, they are wrong!!!! Then no deductions for exercise. If still no chance your allowed calories is too high.

New hereand having trouble losing weight.