New to the Group Topic
Audra1983
10/10/11
Hi everyone!
I using the atkins/ south beach approach to loosing and this pass week i lost 3 lb. I am having a tough time wanting to exercise and just found out that the atkin bars sugar alcohol content can slow down weight loss so im trying to find quick snack alternatives. Any suggestions would be greatly appreaciated
Audra1983
10/10/11
Excuse any misspellings, typing too fast :)
Annie158
01/11/12
replied to Audra1983
I'm new too. I'm using a 1970's low carb diet. I just look at them and gain pounds. So they are getting cut back on this plan. Have to loose 31kg. But I'm going to focus on the short term goals otherwise I'll loose motivation. Nice to meet you all!
ByronsAngel
02/04/12
Greetings all the way from NL Canada! i just joined and am using the app on my iPad. I lost 40lbs in 4 months with revolution weight loss but have leveled off since not using their food anymore. Looking to kick start again and meet some friends along the way! Has anyone looked at the Dukan or 4-hour body diets?
Phantom1024
03/05/12
replied to ByronsAngel
I have looked into the 4-hour body diet. I am following something similar with with appears to be great results in my first week.
Phantom1024
03/05/12
In my first week of a low carb diet I lost 9lbs. Has anybody experienced that much weight loss in the first week?
TheLTC
05/15/13
Hi. I started a low carb diet Jan 1st. Am losing slowly, but steadily - < 1 lb/wk. have lost 15 lbs, so far. But, I am happy with that. I'm hoping I won't have a lot of saggy skin on my 68 yr old body if I do it this way. Still have about 65-75 lbs to lose.
Barr.p
07/28/13
replied to TheLTC
Good job theTLC!
Barr.p
07/28/13
replied to Barr.p
Ha ha, I meant LTC!
ChrisScheig
01/29/17
Good Morning - I updated my profile today and made it public to all of you. Later today I will post a picture of my high weight in 2010. My big weight loss was from Low carb eating. When I got to goal I went back to eating and drinking carbs. Over the course of 5 years 40lbs came back.
So for me I need to get to goal and practice staying there.
Cheers, NTXBelle
New to the Group
