New Year's Resolutions Topic

Dietician 12/31/19
Goodbye 2019 and hello 2020!

What health goals have you set for the coming year? Or perhaps you are someone who is already sailing along with tracking and eating well. No matter where you are, we'd love to hear what your health goals are and how you stay the course. Cheers to a healthy and happy 2020! Joanna (MND Dietitian)

LynnN 01/01/20
1)Exercise daily
2)Avoid all junk food except for occasional favorite
3)Cook weekly

Dietician 01/02/20
Great resolutions LynnN!

Here are mine:

1. Increase cardio exercise to at least every other day to complement yoga and resistance training.

2. Find a volunteering opportunity to give back to the community.

Let's all have a healthy 2020! Brenda (MyNetDiary Dietitian)

Dietician 01/03/20
Happy 2020 one and all! Hope it is off to a great start so far!

Here are my resolutions
1. Set a few minutes aside daily for meditation/mindfulness activities
2. Try one new recipe a week- especially some different types of cuisines. :)

Sue
MyNetDiary Registered Dietitian

U1187130939 01/04/20
My goals-resolutions are to drink 1 gallon of water a day on the weekends and alternate between cardio and weights at gym at least 5 days a week including a day on the weekend at gym.
Try cooking more at home.

New Year's Resolutions