Not as heathly as i thought Topic

U4652244 05/09/13
Hi everyone. I just started here yesterday. I figured tracking calories would be good so i put in food eaten yest. That "heathly" breakfast i thought i had been eatibg for weeks....NOT!! 2 eggs 4 egg whites about .25 cup cheese and spices and whatever veg i jave in frig. Pack it to go to work and cook in microwave. Toast 2 pieces toast w 1 pat butter. Yea 600+ calories. Then yest for 1st time i had chipolte for lunch. Needless to say by time i got home for dinner it was talapia and broc baked for dinner and i still went over. Im 53 and right now i want to lose about 40. Then i will set a new goal. I was never heavy as a kid but as the years hv gone i added and added. Then yoyo dieting and age wretched by metabolizm. I have a desk job. So i need some serious help. And now i know all that healthy stuff i thought i was eating will hv to be looked at again

U3327099 05/18/13
I had being doing great- worked with a personal trainer x 2 years, was in great shape, lost weight.


Then- tragedy struck. One squat with weights- stress fractures in back, herniated disk, sciatica, and damaged hip!


Have since regained all weight lost and gotten floppy and flabby.


Hoping this program will work for me.

Sarale41 06/03/13 replied to U3327099
As far as manage calories to stretch out through out the day, I think of it like money, if I only have 1500 dollars for a month than I budget that amount to last the whole month and I LAN it in advance. I do the same with my 1500 calories, I don't eat first, I enter the food first, if it's more than what the budget allow something has to go. That's why I enter the food FIRST and than I eat other wise I run out of calories too soon. It takes time to figure it all out, that's what works for me, I hope I helped.

Not as heathly as i thought