November 2013 Topic

Dietitian 11/01/13
Wow! Halloween is still happening where I live- the Snickers invasion will never end. How are you all doing?
Best,
kathy

Dietitian 11/04/13
Cold weather where you live? Break out the herbal teas and explore new flavors. Great for a calories-free hot beverage to warm your soul!
Best,
Kathy

Dietitian 11/18/13
Calories Gauntlet - don't let the busy season deter you from health eating and weight control! Have a plan for long days - what healthy snacks can you bring with you instead of snacking/dinng out on high calories dense foods?
Best,
Kathy

November 2013