October 2011 Topic

Dietitian 10/03/11
Welcome to fall, everyone! Take advantage of what is still growing in the earth - winter & summer squashes, eggplant, and for some of us lucky folks, peaches.

Best,
Kathy Isacks, MPS, RD

Dietitian 10/04/11
Having trouble meeting your exercise goal? Trying spliting it up into 10 minute chunks. This works well for those of you with long commutes and long work hours! 10 min before work starts, 10 min during lunch, and 10 min when you first arrive back home.
Best,
Kathy

Dietitian 10/07/11
Oh where oh where did my team go? :) Kathy

Dietitian 10/18/11
Team members - please check in! How are things going?
Best,
Kathy

Dietitian 10/31/11
October is cold in many parts of the world. How are you all doing in terms of exercise?
Best,
Kathy

October 2011