Off to My Daughter's House Topic
                   
                        Jeank1950
                        10/29/11
 replied to Dd1122 
                     
That's a good incentive not to overeat over the holidays.  I should buy something a size small like that, too.  I eat better in the fall, winter and spring.  In the summer the air conditioning bills here are so high I really have to scrimp for food money, so don't get as much fresh food.  I wish I could get help with my food, but I make 100 a month too much to qualify for foodstamps.
         
                   
                        Dd1122
                        10/29/11
 replied to Jeank1950 
                     
I ate 903 calories today. I've got to get my average for the week down slightly below 1200 calories. It's 1249 calories as of today. Sunday is the day I usually splurge. We'll see.
         
                   
                        Jeank1950
                        10/30/11
                     
My calories are higher than yours since I weigh more, and I calculated my exercise in.  I'm still playing around with them to see what will make me lose.  The week before last I lost 2 pounds, and today I gained 6 ounces.  I'm thinking that was water though so I'll see how it goes tomorrow.  I'm so tired of being hungry!
         
                   
                        Dd1122
                        10/30/11
                     
My BMR is 1500, but I am trying to stay around 1200 calories. The website says I weigh 197 calories, but I gained four pounds. I don't log when I gain most of the time, only when I lose. I've been at 201 for about almost a month now. Although I am exercising more, I was also taking in more calories. I'm stopping that now.
         
                   
                        Jeank1950
                        10/31/11
 replied to Dd1122 
                     
I know I get hungrier and eat more when I exercise, and I don't think my body burns the calories that it should.  Sigh.  Anyway, I overdid my walking yesterday so I'm laid up with my back today.  Sometimes it seems like we can't win!
         
                   
                        Dd1122
                        10/31/11
                     
I eat five meals a day and rarely get hungry, unless I miss a meal. It's rather inconvenient when you can't afford to buy snacks, but, in the beginning, I was losing weight like hotcakes and no matter how small my meal is, I'm rarely hungry.
         
                   
                        Jeank1950
                        11/05/11
 replied to Dd1122 
                     
You're so lucky you rarely get hungry.  When I start exercising, I'm always hungry, even if I eat small meals several times a day.
         
                   
                        Dd1122
                        11/05/11
                     
Had a real treat yesterday! Pumpkin Spice frozen yogurt with slivered almonds on top. Only had four ounces. Database said I only ate 90 calories, but the store said 47 calories per ounce. Still pretty good. That was one of my snacks.
         
                   
                        Jeank1950
                        11/06/11
 replied to Dd1122 
                     
What brand was it?  That sounds really delicious!
         
                   
                        Dd1122
                        11/06/11
                     
Red Mango.It's a chain. They have smoothies and fruit drinks and you serve your own frozen yogurt. The smoothies were too expensive for me, but the yogurt was just right. I was good again today. I've been good all week, except when I ate those roasted potatoes, which were some 740 calories. I'm still working on getting my average back to under 1200 calories.
         
Off to My Daughter's House
 



