Pain, Depression and What to do? Topic

MaryAnnDobson 01/24/16
Well, on Mon Jan 18, my back and lower Sacrum area completely went into the most SEVERE PAIN levels than I have had in a VERY LONG TIME :-(
Since then, I have been unable to even get out of bed. Each day I keep praying the next will be better so I can get my routine back to normal, but to no avail. The only thing I can come up with is that it must be this "Jonas" El Niño Winter Weather Storm that has caused my body to get into this mess! It's almost as if it attacked my entire neurological system.
Sooooo, today, Sunday I am still in so much pain I barely was able to stand to get up :-( Obviously, I have been unable to do ANY exercise plan at all. Right now, just trying to eat properly and get what I need for my daily requirements. No appetite and really discouraged and depressed... Any encouragement is welcomed. Thank you!

Pain, Depression and What to do?