Plateau in weight Topic
U3526277
10/26/20
If you’re working out a lot instead of counting weight loss, Go by measurements instead. I don’t lose weight when I work out a lot. In fact I gain it, but I’m smaller all over, if that makes sense?
Dietician
10/26/20
Greetings Emma1001 and U1188377018-
Strong work on your commitment to getting healthy and losing weight!
While using the app, make sure you do not have "Add exercise calories to calorie budget" turned on. I agree- It is important to meet your macro and micronutrient needs to eat at least your BMR every day.
Here are some resources to help break the plateau! https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/why-am-i-not-losing-weight.html
Hang in there, Joanna (MyNetDiary Dietitian)
Dietician
10/26/20
replied to Emma1001
Greetings Emma1001 and U1188377018-
Strong work on your commitment to getting healthy and losing weight!
While using the app, make sure you do not have "Add exercise calories to calorie budget" turned on. I agree- It is important to meet your macro and micronutrient needs to eat at least your BMR every day.
Here are some resources to help break the plateau! https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/why-am-i-not-losing-weight.html
Hang in there, Joanna (MyNetDiary Dietitian)
Dietician
10/26/20
replied to U1188377018
Greetings U1188377018-
Strong work on your commitment to getting healthy and losing weight!
While using the app, make sure you do not have "Add exercise calories to calorie budget" turned on. I agree- It is important to meet your macro and micronutrient needs to eat at least your BMR every day.
Here are some resources to help break the plateau! https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/why-am-i-not-losing-weight.html
Hang in there, Joanna (MyNetDiary Dietitian)
Khaoulahazourli
12/13/20
replied to U3526277
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U1189000012
01/02/21
K
Kimbushbaum
04/10/21
Has any one tried calorie cycling to break a plateau? Read about it online today. Article suggested to caluclate what your total calorie intake would be for the week. Then to eat fours day a bit higher than your usual calorie intake, and 4 days a bit below, so that your total stays at your intended calorie total by the end of the week. The theory is our bodies adapt our calorie burn to meet our intake. So it our intake is consistant , our bodies adapt and regulate to maintain where we are. Varying the calorie intake in theory doesn't set up our metabolism to "maintain" or plateau. So has anyone heard of this or tried it?
Dietician
04/10/21
replied to Kimbushbaum
Hello Kimbushbaum- Here are some resources for breaking a weight loss plateau-
https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/why-am-i-not-losing-weight.html
The best way to rev up your metabolism is to shake up your activity or exercise routine, if you are physically able to do so. One type of activity that has helped many people see success on the scale is HIIT- Here's some info:
https://www.mynetdiary.com/high-intensity-interval-training-benefits.html
Hope this helps! Joanna (MyNetDiary Dietitian)
Kimbushbaum
04/12/21
Thanks Joanna
Dietician
04/13/21
replied to Kimbushbaum
We are happy to help. Keep us updated on your progress. Best, Joanna
Plateau in weight
