Progress Topic

BrianHickman 02/22/23
ok 12.5 minutes on the bike for me and im about to die. i went hard. Well hard for me anyway. Feels great. Go get em

ShellyH 02/22/23
Yes!!! 12.5 minutes is awesome!!!! You’ve inspired me! I’m going to do the elliptical machine! Great job, keep up the good work!
PS-I didn’t have salad, but instead had the left over angry chicken from a few days ago, but I am still under calories (barely).

BrianHickman 02/23/23
Awesome job Shelly, Keep it up. I feel bad because i am allowed so many calories and you and Brenda are allowed so little calories. Lets have another good day.

ShellyH 02/23/23
Thank you!!! As soon as I get out of bed, I’m going to walk assuming the hurricane type wind has stopped. If it hasn’t, I will ride the elliptical. Don’t feel bad about the calories! When i exercise, it gives me just enough calories to make it much more likely I will stay under calories. Keep up the good work!! Increasing your exercise by 25% like you did last night is huge!!! Let’s keep moving! We will have a good day! We are kicking butt!
PS Thanks for keeping me accountable! I REALLY did not want to exercise yesterday.

BrianHickman 02/23/23
you are welcome.

ShellyH 02/24/23
How’s it going today?? It is rainy and gross here. The elliptical has been a better work out than I thought. I can definitely feel it in my legs! Let’s have another great day! We CAN do it!! Don’t forget to exercise!

BrianHickman 02/24/23
Its cold here. 75 yesterday and high of 45 today. Not have the best eating day but i will stay under my calories. I will ride my bike at some poiint today.

Keep it going. We are doing great so far.

ShellyH 02/24/23
We are! I am also going to exercise too today.

BrianHickman 02/24/23
Welp, bad day for me. way over in calories. lol. Back at it tomorrow.

ShellyH 02/24/23
It’s okay, Bub. Hopefully you burned some off with your exercise. If not, tomorrow is a new day! We can do this! Hang tough💪🏻💪🏻💪🏻

Progress