Progress Topic

BrianHickman 02/18/23
I have had breakfast and lunch and have 1800 calories left. Should be a good day.

ShellyH 02/18/23
Yes! Sounds like you are off to a good start! I just logged my food for breakfast and lunch. We can do this! 56 days to go! Stay strong 💪🏻💪🏻

ShellyH 02/20/23
Great job logging everyday!!! You are doing great!!!

BrianHickman 02/20/23
Thanks. Im trying. Well done on you also.

ShellyH 02/21/23
Thanks, Bub!!! Also, thank you for doing this with me. It is so helpful to me!

BrianHickman 02/21/23
You are welcome. it is very helpful to me also.

ShellyH 02/21/23
We are a great team! Tell Brenda I said great job exercising every day!!! Looks like she is doing great as well!

BrianHickman 02/22/23
Awesome day for me so far. I have noticed that i am way over in sodium. Gonna have to throw away the baked spaghetti. Its killing me. Anyway i just had supper and still have 700 calories if i want to snack later tonight. Good luck

ShellyH 02/22/23
That’s great, Bub!!! Good idea on the spaghetti! If you want to give spaghetti squash a try, it’s pretty good and is super healthy. I haven’t exercised yet. I’m going to have a salad for dinner since I only have about 500 calories left. I made a simple delicious chicken Parmesan dish today. It was awesome and helped me get my protein up!

BrianHickman 02/22/23
Awesome Shelly. Im done for the day. Still need to exercise which im getting ready to do. it is hot as hell in the house and perfect for a good sweat.

Progress