MyNetDiary Person: RedAlmond
Weight chart
Weight Plan
- Start weight: 138lbs on 05/22/23
- Current weight: 138lbs
- Weight loss wanted: about 9lb
- Timeframe: 34 days
- Lost so far: none
About me
| Current goal: | Lose 15-20 lbs by Late November. To put on muscle after the weight is lost so I’m not squishy. turns out I don’t know how to diet. I feel confused about what I can & cannot eat on a low carb, high protein diet. |
| Favorite diets: | I don’t have a favorite diet. |
| Favorite activities: | weight lifting, strength training but am not actively involved. I also enjoy cardio on the treadmill or while working on our little farm. |
| Need help with: | Figuring out which weight loss diet/plan is best for me. Understanding where to get all of the protein I’m supposed to eat! I don’t like to eat a lot of meat so I’m finding other high protein, low fat options challenging. |
| Geographic area: | Colorado |
