MyNetDiary Person: Rock-it-Scientist
Photos
Before:
After:
Weight chart
Weight Plan
- Start weight: 294.1lbs on 02/09/23
- Current weight: 303.1lbs
- Weight loss wanted: about 43.1lb
- Timeframe:
- Lost so far: none
About me
| Current goal: | Improve fitness level and become more healthy/active. Weight Goal: 260 lb. Doing this in a healthy manner... stopping the yo-yoing and making a permanent lifestyle change that is sustainable to maintain for the rest of my life. |
| Favorite diets: | Diets don't work... I count calories. Energy In vs. Energy Out. |
| Favorite activities: | Walking, weightlifting, swimming, and low impact aerobics |
| Need help with: | Appetite suppression, finding low calorie replacements, and finding aerobic activities that do not aggrevate knee injuries. 2 ACL replacements make me shy about high impact activities. Swimming has been a Godsend! |
| Geographic area: | Merritt Island, FL |
| More info: | Was very serious about this in 2015 and then fell away... and am back with a renewed resolve. Hope to go from 325-lbs to 260-lbs... then reassess and eventually learn to maintain. |
