Spiced French Lentils

5 steps

• Heat olive oil in a large skillet on medium heat.
• Add onion and carrots to skillet. Saute for 5-7 minutes, stirring occasionally, until tender.
• Add water and bay leaf and bring to a boil. Add lentils, reduce heat, and simmer for about 40 minutes. Lentils should hold their shape but still be tender enough to eat. If there is excess liquid after cooking, drain lentils and vegetables in a colander.
• Transfer lentil mixture to a large bowl. Add capers, lemon juice and zest, salt, cayenne pepper, and paprika. Stir to mix.
• Divide lentil mixture evenly among 4 plates and top with chopped fresh parsley.

Tips:
French green lentils are also known as du Puy or Puy lentils since they are grown in the Puy region of France.

French green lentils hold their shape well after cooking so they are great for salads.

Serve with brown rice, quinoa, or another grain of choice as you prefer.