MyNetDiary
Fresh Frittata
MyNetDiary

Fresh Frittata

  • 10 min Prep
  • 20 min Cooking
  • 6 serving Total
  • 734g Weight
174 cals/
serving

10 ingredients

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3 tbsp chopped Chives fresh or raw herb
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1 clove Garlic raw
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10 spear, medium (5-1/4" to 7" long) Asparagus raw
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3 cup unprepared Potatoes hash brown refrigerated unprepared
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2 tsp Olive or extra virgin olive oil
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3/4 cup, shredded Cheddar cheese
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1/4 tsp Salt
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1/4 tsp Pepper black
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8 large Egg white raw
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12 slice, medium (1/4" thick) Tomatoes red raw

7 steps

  • Snip chives and mince garlic.
  • Remove tough end of asparagus and cut into 1 inch pieces.
  • In skillet, cook asparagus, potatoes and garlic in olive oil over medium heat for about 4 minutes. Reduce heat to low.
  • Sprinkle with chives, 1/2 cup cheddar cheese, salt, and black pepper.
  • Beat egg whites and pour over potato mixture.
  • Cover and cook for about 15 minutes, until egg is set in center.
  • Arrange tomato slices over top and sprinkle with remaining cheese. Allow cheese to melt before serving.

Tip:
3/4 cup shredded cheddar cheese = 3 oz