9 ingredients
4 tortilla Tortillas corn
8 sprays, about 1/3 second each spray Vegetable cooking spray oil
1 cup Black beans canned no salt added
1/2 tsp Garlic powder
1/2 tsp Cumin seed ground or whole
2 cup shredded Lettuce romaine raw
2 stalk Onions young green tops only
1/2 avocado Avocados raw
4 tablespoon Salsa
7 steps
- Preheat oven to 350F.
- Lay corn tortillas out on a cookie sheet, then coat both sides of each tortilla with vegetable cooking spray.
- Bake tortillas for 6 minutes, then turn each tortilla. Bake another 5-7 minutes or until golden brown.
- While tortillas are baking, drain and rinse canned black beans.
- Heat black beans with garlic powder and cumin on stove over medium heat in a nonstick skillet.
- Chop lettuce, dice green onions, chop avocado into cubes, and portion out salsa.
- Divide toppings evenly between 4 corn tortillas . Enjoy!
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