14 ingredients
32 oz Chicken dark meat thigh only enhanced raw
1 medium (2-1/2" dia) Onions raw
3 clove Garlic raw
5 tsp Curry powder
2 tsp Ginger ground dry
1/4 tsp Salt
1/2 tsp Pepper black
15 oz Beans navy mature seeds canned
10 oz Black eyed peas canned
30 oz Tomatoes diced canned no salt added
8 oz Chicken broth reduced sodium canned
1 leaf Bay leaf
2 tablespoon Lime juice
7 cup Spinach all varieties raw
8 steps
- Place chicken thighs in slow cooker.
- Chop onion and garlic and add to slow cooker.
- Add curry powder, ginger, salt and pepper and toss to coat.
- Rinse and drain the navy beans and black eye peas.
- Add beans, peas, canned tomatoes, broth and 1 bay leaf to slow cooker.
- Cook on high for 4 hours or low for 8 hours.
- When cooking has finished, stir in lime juice and spinach.
- Let stand for 3 minutes before eating.
Tip:
Use "no salt added" or low sodium canned beans and peas to lower sodium level of recipe.
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