8 ingredients
2 large egg Egg whole raw
1 tablespoon Milk low fat 1% milkfat
1 tbsp chopped Chives fresh or raw herb
4 sprays, about 1/3 second each spray Vegetable cooking spray oil
1 tortilla Tortilla white flour low carb
1/8 cup, shredded Swiss cheese
6 steps
- In a small bowl, whisk together eggs, milk, chives, and black pepper.
- Heat a large nonstick pan over medium heat. Spray the pan with cooking spray.
- Once the pan is warm, add the egg mixture. Cook eggs for about 3 minutes or until they start to set. Flip the eggs and cook for another 2 minutes, or until eggs are firm, though not burned. Remove from heat.
- Warm the tortilla in the microwave by wrapping it in a moist paper towel. Heat for 20 seconds or until the tortilla feels warm to the touch.
- Unwrap the tortilla from the towel and place it on a plate. Spread the shredded cheese evenly over the tortilla. Add the cooked eggs to one end of the tortilla, then tightly roll upwards, tucking the sides in as you go.
- Top the burrito with salsa and serve immediately. Enjoy!
Tip:
To increase the vegetable content of your meal, consider serving with sauteed veggies.
6 ingredients
1 cup, unthawed Strawberries frozen unsweetened
5 leaves Basil fresh or raw herb
1/2 cup Almond milk unsweetened fortified
1/2 cup Greek yogurt plain whole milk
2 steps
- Add all ingredients to a blender. Blend until smooth.
- Serve in a bowl, with sliced strawberries as a garnish (optional)
Enjoy!
Tips:
If you prefer a sweeter taste, mix in 2-3 drops of liquid stevia or the sweetener of your choice.
