MyNetDiary
Roasted Asparagus with Sesame Seeds
MyNetDiary

Roasted Asparagus with Sesame Seeds

  • 5 min Prep
  • 20 min Cooking
  • 3 servings Total
  • 473g Weight
79 cals/
serving

6 ingredients

...
16 oz Asparagus raw
...
3 sprays, about 1/3 second each spray Vegetable cooking spray oil
...
1 tablespoon Olive or extra virgin olive oil
...
1/4 tsp Salt
...
1/2 tsp Pepper black
...
1 tsp Sesame seed kernels (shelled) dried

7 steps

  • Preheat oven to 400F.
  • Wash asparagus and snap off wooded ends.
  • Spray cooking spray on cookie sheet.
  • Place asparagus on cookie sheet. Top with olive oil, salt, pepper and mix evenly.
  • Place in the oven and roast for 10 minutes. Remove from heat and stir.
  • Return to oven and bake for another 5-10 minutes or until the asparagus is fork tender.
  • Remove from heat, let cool for 1 minute and transfer to 2 plates. Top with sesame seeds.

Enjoy!