Signs of Hunger Topic

Majahonke 04/01/23
I don't think I'm in touch with the signs of hunger or satiety. My eating habits are based mostly on boredom, stress or just eating when the family eats. Can you give me some ideas of what I should be looking for when it comes to bodily signs of hunger or satiety? Thank you.

Dietician 04/03/23
Hi Majahonke,

Thanks for reaching out. You are not alone. Many people are out of tune with signs of hunger and satiety. Here are some excellent articles that helps you tune into true hunger and satiety.

https://www.mynetdiary.com/how-to-tell-if-you-are-hungry.html

https://www.mynetdiary.com/what-to-do-instead-of-eating.html

https://www.mynetdiary.com/mindful-eating-tips-for-weight-loss.html

Let us know if you found these helpful. Brenda (MyNetDiary Dietitian)

Majahonke 04/04/23
Thank you very much. I've read the linked articles and find them very helpful. They'll be bookmarked for future reference, too. I can see that training myself in these techniques will take some time.

Signs of Hunger