MyNetDiary Person: Spower
Photos
Before:
After:
Weight chart
Weight Plan
- Start weight: 320lbs on 05/05/15
- Current weight: 318.9lbs
- Weight loss wanted: about 83.9lb
- Timeframe: 11 days
- Lost so far: about 1.1lb
About me
| Current goal: | get down to 20% bodyfat, whatever weight that may be. Started out at 320 pounds on May 5th, 2015. As of now July 4th, 2016 I am at 232 pounds. Bodyfat % is 25% currently. This is done by measurement process. Some of my measurements are posted here. |
| Favorite diets: | I did atkins for a while and tried Weighwatchers (gained weight on it). Now I have a dietitian and use this program to monitor my caloric intake |
| Favorite activities: | mountain biking and hiking. I don't chart my exercise unless it is over what I normally do. |
| Geographic area: | NorthWest Seattle area, but not in Seattle |
