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have put on weight over the last few months. need help getting it off and finding it hard going


Me, too. Let's support each other!


I would love to gain some support as I attempt to get back in shape. Can I join your support group?


I just started tracking yesturday...i am new to this entire process' i have lost 30 pounds by myself but i became very unmotivated & felt like giving up so i finely went to doctor for some help...i will be building my data everyday on this site =) Thanks for letting me join the group..


I am looking for some support to lose 20 pounds. Thanks.


I thought I was doing the right thing by keeping my goals modest. All I wanted was to lose the five pounds that I thought were suddenly making my pants too tight. I've meticulously entered my data, and all except a couple of days in the past month have been calorie deficit days. I have lost SOME weight, about 3 pounds, & thanks to body weight exercises, I AM stronger. But my pants don't fit a bit better. I really need some encouragement to keep going.


I would be glad to be a part of any support group you guys start!

starting over