Stationary Bike - Watts vs RPMs Topic

Eirerose 07/06/21
I am confused as to how I should be tracking stationary bike sessions! All I see available is watts, but there are times that I am not able to use a bike that shows watts. How should I go about tracking by RPMs? Thanks in advance for explanations!

Suzib123 07/07/21
I just hit quick log...it asks for calorie burn. Then I add in comments, the exercise, time, HR...or any thing you want to add

Dietician 07/07/21 replied to Eirerose
Hi there Eirerose- I'd suggest using a few different entries depending on the type of workout you do. For example, general stationary biking is 5 METS (METS are basically the energy cost of an activity). This is equivalent to biking about 10 mph at a leisurely pace, with light effort. While a stationary ride of 101-160w with vigorous effort is 7 METS. Perhaps your ride is 15 minutes of "general stationary biking" and then 15 minutes of vigorous effort for a total of 30 minutes. At the end of a day it's all about progress, not perfection! Look for trends and pay attention to how you feel and if the rides are getting easier for you. Best, Joanna (MyNetDiary Dietitian)

Stationary Bike - Watts vs RPMs