Strength training plateau Topic

U1190608831 08/20/21 replied to Turducken
Have you looked at EMOM workouts?
https://www.mensjournal.com/health-fitness/emom-workouts-everything-you-need-to-know/

HabitualOvereater 08/22/21
Simplest straight forward answer is no. Unless you plan to progressively overload when resistance training you will not gain strength by using the same weight (regardless of reps/sets)

U1190850144 01/19/22
Try slowing down your movement to say an 8 or 10 second count for each rep

MLJ 01/30/22
Today was able to get in some exercises and weight training 👍🏋️‍♀️

Suzib123 02/03/22
I too have a limited amount of weight bars. I started doing 1 x. 12.
Then I went to 2 x 12. Then 3 x 12. Yes way too much time... And now I'm trying 2 x 15 with the extra time I do step-ups, hope this helps. I love my 9, 12, 18 and 24 pound weight bars!

CeliaBoston 02/17/22
What I dont understand about weight training is that people must hit a maximum at some point in time. However, that has never been explained to me.

CanadaAnne 02/17/22
Hi CeliaBoston - the way to prevent that is to always be adding variety to your strength training. Varying your exercises, weights & even your tempo all work to engage the muscles in different ways. Of course no one is likely to be able to curl a 100lb weight, varying the way you stress the muscles allows for constant improvement.

CeliaBoston 02/18/22
thank you.

U1191806364 02/19/22
I start today wish me luck

Tommy 02/28/22
There is only so much you can do with exercises at home. I would say to either buy heavier weights or join a gym.

Strength training plateau