Strong Start - November 21 Day Reset Topics

21 days of coaching focusing on single ingredient foods, moving, lifting, habits and the role mental health plays in our relationship with food.

Weight Loss Progress

6 members lost 2lbs within last week, 4.5lbs within last month, total loss is 52.5lbs.
1 member exercised and burned together 0cals within last 24 hours.
Jazzycox and Carolinared succeeded with personal food calorie plan within last 24 hours.
Carolinared exceeded personal exercise plan within last 24 hours.

Goal Setting 101 1 messages

Last message on 09/30/23 by StartStrong: This challenge doesn’t only address fitness from a nutrition & exercise perspective, we will also address motivation and mindset. For 21 days you'll receive insights, facts and inspiration to help push you to your goals.

Topic test 1 messages

Last message on 08/30/23 by StartStrong: Test test

Strong Start - November 21 Day Reset. 21 days of coaching focusing on single ingredient foods, moving, lifting, habits and the role mental health plays in our relationship with food.