Support & encouragement needed Topic

Kimdanurse 06/09/18
Decided to lose weight at Christmas and after my Birthday started keeping track of calories. I have lost 30 pounds total since Christmas and 20pounds following keeping track of calories. I still need to lose 95pounds or ideal weight 115 pounds. Long way to go at 2 pounds a week. It went on so easily & quickly. I have only cut out liquid calories, started reading labels, and trying to keep under daily calories. My go to meal when out & about, is the 1/2 Wendy's Apple Pecan salad. I work evenings, have an autoimmune (Sarcodosis) and family & money worries. I wish I had a pedal assist bike it would help me right now. Outdoor pools are free in 3 weeks for me to use. Trying to change habits & make better choices. Using free net diary has speeded up my weight loss, I really want green apples! Wish I cold monitor other stuff but have to watch calories and pennies right now. I hope in one year that I will have reached my goal & then I can try to reach my ideal weight. Then the hardest part, the hard part .....keeping it off!

Dietitian 06/12/18 replied to Kimdanurse
Wow wow wow, Kimdanurse! Congratulations on all of those healthful changes and the significant weight loss in just 6 months. You have already made a big improvement in your health and risk just by losing the 30 lbs already. Keep on keeping on! I am so happy to hear that MyNetDiary is helping you. Keep posting on forum and update us!
Cheers,
Kathy (Dietitian)

Arin244 06/05/20
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Support & encouragement needed