The 30/60 aliments per week challenge Topic

U1191828624 03/23/22
Hi all, first post in here,
I would like to ask (as I haven't been able to find it in the app or the forum yet) about the 30/60 aliments per week challenge. Gut health is something i am growing keen on, and wondered if this has been discussed for implmentation or if others were able to record it via the app.
Basically, eating a variety of food can help develop the gut microbiota and improve health in a way. It is of course not that straight forward, and eating certain kind of food can alter this. I believe it could be a nice tracker to have for food (for exemple using staple food recording), and also create curisity for new food and challenges.

For exemple, i am privileged to my own muesli and can record all i eat in it, in addition to most of my ingredients. When cooking, 30+ ingredients/week is easily achieved, and trying to find alternatives or try new things (milk, is found in yogurt/cheese/cream etc, but there is a variety of seeds, grains, meats, plants etc).

I am doing it manuallly myself already, but having management for it would be awesome.
So if anyone has feedback on this, i'm happy to hear about it!

many thanks for reading!

Resources
https://www.wcrf-uk.org/our-blog/could-you-eat-30-plant-based-foods-each-week/
https://www.goodfood.com.au/good-health/why-you-should-eat-30-different-foods-a-week-and-how-to-do-it-20200813-h1pzn7

AnnaChristine 03/24/22
I have never heard of it, but I have been put on Alignment for my gut health which has been declining lately. By the way I am hoping some people would chat here, but noticed a lot of the posts are old, so I made my own group if you would like to join it is called Weight Avengers. Add me if you wish.

Juju4life 03/25/22
I have never heard of that either. I have gastric ulcers so gut health is something I am striving for.

The 30/60 aliments per week challenge