The motivation lounge Topics

Created this group to support each other through all stages of life.

Weight Loss Progress

26 members lost 3.2lbs within last week, 8.6lbs within last month, total loss is 216.6lbs.
1 member exercised and burned together 30cals within last 24 hours.
Boitumelo9324 exceeded personal exercise plan within last 24 hours.

Health tips 3 messages

Last message on 07/08/20 by Millzie1996: Have you ever wanted to compare how many calories you are burning. There’s many activities to look at on this calculator. Here’s the link ...

Applications we find that work 3 messages

Last message on 07/07/20 by Millzie1996: I was talking to a friend today and she was saying she only has to charge hers once a week! That’s crazy compared to my once some times twice a day charges. What do you think is causing you to become slack? That’s good your not hungry now though

Accountability 1 messages

Last message on 07/03/20 by Millzie1996: You may have noticed i have added you as friends and shared you my logs. I have had a quick look through your logs and i'm extremely proud of all your efforts. Well done everyone :)

Daily steps!!! 1 messages

Last message on 07/03/20 by Millzie1996: We know that this helps our overall health. But some days are just harder than others to achieve our daily goal for the day. You think 10k steps no problem i can do that, but some times it's a struggle. Lets work on achieving being less sedentary...

relaxation time 1 messages

Last message on 07/03/20 by Millzie1996: We cant always run a 100 miles a day! So take some time to recover physically and mentally :) What do you like to do or like to work on? For myself i enjoy watching a movie or music. Do you meditatie? Or do you want to start? Blast your...

What motivates YOU!!! 1 messages

Last message on 07/02/20 by Millzie1996: We all have different reasons for hating to change, but what are they? Is it to fit into them pants/skirt sitting in your draw for months or sometimes years putting it off? Or is it wanting more energy to get through day because you over fatigue....

Exercise Plans? How is the week going? 11 messages

Last message on 07/02/20 by Millzie1996: Might as well let you guys know my rough excercise plan is the gym for 2 hours x2 a week a hour stroll 2 or 3 times a week. Swimming for a hour once a week. And dumbbells or restivenece bands at home on the other days.

General chat lounge 1 messages

Last message on 06/20/20 by Millzie1996: What’s a lounge area if we ain’t going to chat about ?? Okay I have a funny idea to start with to break the ice ?? I shall make a sentence and we can all add another at the end to see how entertaining it will get ?? Today there was a awkward...

The motivation lounge. Created this group to support each other through all stages of life.