Three Months to Drop 30lbs Topic

HeyMikeBrown 01/01/13
Hello and Happy New Year! I've got a 30k race in March, just before my 49th birthday. Want to drop my time from last year by 1/2 hour and know that I can do it if I train better and lose some of the mass I dragged around last year. Anyone else have something big this year that they're working toward? - Mike, Hamilton, ON

Three Months to Drop 30lbs