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                        03/29/23
                     
Hi, 
I usually eat around 1kg of vegetables per day but I have the feeling that it is too much (bloating etc), even though my carbs figures are good. I think it should be more balanced with my grain intake... How many percentage of my daily calories intake should come from non-starchy vegetables ? (To be clear, I exclude grains, beans etc from this group).
Thank you
         
Too much vegetables...