Trying to gain fat Topic

BON 04/10/17
I never knew it was this hard to gain weight.
How can I burn less calories when I walk everyday?

Dietician 04/11/17 replied to BON
Hi BON- Many people assume gaining weight would be easy, but as you are aware, it is very difficult. I am curious how many calories you are currently eating each day? What is your weekly calorie average? Since it sounds like you HAVE to walk, the other side of the coin would be adding more calories to your daily intake. I would be happy to look at your diet. But first, you need to let me view your data. Right now, I can't see anything. You can send me a friend invitation via your app or web program to: jkriehn@mynetdiary.com

Under "Sharing Diary Options," choose the 3rd option, "Send invitation to become friends and share my diary (e.g. I want to share my diary with my dietitian or coach.)"

Once you do this, I can view your data and give you feedback. Let me know when you do this. Hang in there! Joanna

Trying to gain fat